Rebecca Goldstein, BMT, MTA, FAMI, MSW, RSW

Neurodivergent-Affirming Therapist

Registered Social Worker & Music Therapist

Hi, I’m Rebecca.

I provide virtual therapy for teens (16+) and adults across Ontario navigating ADHD, Autism, anxiety, trauma, burnout, depression, relationship challenges, and life transitions.

Many of my clients have spent years feeling misunderstood, overwhelmed, exhausted, or like they have to work harder than everyone else just to keep up. Some are newly diagnosed or exploring neurodivergence for the first time. Others are carrying the impact of chronic stress, masking, perfectionism, people-pleasing, or difficult life experiences.

My approach is warm, collaborative, and grounded in genuine human connection. I believe therapy works best when you can show up as yourself—not as the version of yourself you think you’re supposed to be.

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What We Might Work On

ADHD & Autism

Late diagnosis, burnout, masking, self-understanding, executive functioning, and navigating life as a neurodivergent person.

Anxiety & Emotional Regulation

Managing overwhelm, stress, worry, panic, emotional intensity, and nervous system activation.

Trauma & Nervous System Recovery

Understanding the impact of past experiences and building a greater sense of safety, stability, and self-trust.

Relationships & Communication

Couples therapy, family dynamics, boundaries, conflict resolution, and improving connection.

Burnout & Life Transitions

Recovering from burnout, navigating major changes, clarifying values, and creating sustainable ways of moving forward.

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My Approach

Depending on your needs, I may draw from:

ACT (Acceptance and Commitment Therapy)

DBT (Dialectical Behaviour Therapy)

Somatic and nervous system regulation strategies

Guided Imagery and Music

Creative and expressive approaches

Psychoeducation and practical skill-building

Traditional talk therapy

I don’t believe therapy should feel like checking boxes on a worksheet. My goal isn’t to “fix” you. It’s to help you better understand yourself, reconnect with your strengths, and create meaningful change that feels realistic and sustainable.

Real Talk. Real Change. Tune into therapy with more than just words.

📍 Virtual Therapy Across Ontario

www.tuneintherapy.org

Rebecca Goldstein, BMT, MTA, FAMI, MSW, RSW Neurodivergent-Affirming Therapist Registered Socia... Read More