At TuneInTherapy, we offer anti-oppressive, trauma-informed, and neurodiversity-affirming therapy in a collaborative and supportive space. Counselling can range from goal-oriented sessions focused on practical strategies and skill-building to deeper therapeutic work that explores trauma, emotions, and life experiences.

Whether you’re seeking tools to navigate daily challenges or a space to process and heal, our approach is rooted in compassion, empowerment, and respect for your unique journey. Here, you will find a nonjudgmental and affirming environment to foster meaningful change and personal growth.

Guided Imagery & Music (GIM) Therapy Session
🌿 Unlock Insight, Healing, and Emotional Connection Through Music 🎶

Guided Imagery and Music (GIM) is a powerful, research-backed therapy that uses carefully curated music to help you explore your thoughts, emotions, and subconscious experiences in a safe and supportive space. Whether you're navigating anxiety, trauma, creative blocks, or personal growth, this session invites you to connect deeply with yourself through imagery, music, and reflection.

🔹 What to Expect:
✔ Personalized music journey designed for relaxation, self-discovery, and emotional processing.
✔ Guided reflection and dialogue to explore emotions, insights, or memories that arise.
✔ A safe and affirming space to process experiences at your own pace.
✔ Techniques that support nervous system regulation, creativity, and inner healing.

This session is ideal for individuals looking to process emotions in a non-verbal, immersive way, deepen their self-awareness, or explore music as a therapeutic tool.

📍 Virtual sessions available across Ontario | No musical experience required 🎶

💡 Curious if GIM is right for you? Book a session or reach out for more details!